You Deserve the Best Postpartum Nutrition
Pregnancy, childbirth, and parenting a newborn are transformative. Expectant mothers need good nutrition to support good brain development, a healthy birth weight, and to reduce the risks of pregnancy symptoms. And after delivery, they need lots of nutritious food to support breastfeeding and healing. Also, having the right postpartum nutrition can help lower stress.
We believe that new parents deserve high-quality fresh food. And the importance of making sure it’s adapted to what you enjoy and what your body needs.
Postpartum Cooking Support for New Parents
At Somatic Sole, we know the insatiable hunger mothers can feel after giving birth and while nursing. That’s why it’s essential to nourish your body – and your newborn’s if you’re breastfeeding – with good postpartum nutrition. Making the right cooking choices can help speed healing and boost your energy.
But what can you do if you feel physically, mentally, and emotionally exhausted? The last you want to think about is planning – and preparing – a nutrient-dense meal in a sleep-deprived state. Even though you know that what you eat will go a long way to help you feel like your best self.
We’ve designed a postpartum cooking service that includes meal organization and food preparation. Also, we always take into consideration any nutritional restrictions you may have. And as part of our service, we offer food preparation before you give birth. As a result, you will be a step ahead when you return home. Imagine not having to worry about chopping veggies or assembling the ingredients for a warm meal in the first crazy days and nights of parenthood. It’s one of the many ways that Somatic Sole helps support new parents and their families.
Do you have food restrictions or special dietary requirements? We can easily flex to cook for your needs.
And Remember …
Being a new parent is hugely rewarding. But it’s also a lot of hard work, especially during the first 12 weeks after giving birth. With sleepless nights, new schedules and routines, and emotional ups and downs, you may feel out of your depth. At Somatic Sole, we know that even experienced parents find adjusting to a newborn comes with both good days and bad. However, you can take comfort in that these experiences are typically a normal part of the transition.
But that doesn’t mean that you should go it alone. And there’s no shame in asking for help. If you feel that you need a little extra support, please reach out to Somatic Sole. Our professionals are experienced in postpartum doula services, rituals, and nutritional cooking. Being a parent is a challenging job, and we are here to support you on your journey.
Make Your Postpartum Transition Easier With Somatic Sole Today
At Somatic Sole, we know how overwhelming adding a newborn to the family can be. And we want to make your postpartum experience as stress-free and comfortable as possible. If you’d like to make arrangements for postpartum cooking services in the greater St. Louis area, please contact us at 314-722-6066 or schedule online.