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Massage & Wellness Blog
Why Massage Therapy is Important
Relaxation is Therapeutic We strive to create a space for you to relax, unwind, and escape to wherever you need to be in your mind to tap into your bodies innate ability to heal itself. Through breathing, stretching, and therapeutic touch, we want to work with you, your lifestyle, and your body to improve your everyday life. Therapeutic Massage is helpful for most people. From the …
If you’re in pain, do this now.
Hi, I've experienced chronic pain and it is awful. It can consume your whole day, your thoughts, and your quality of life. Some things to remember: Pain is communication. It's important to know what feels good as much as what feels not-good. If you're in pain right now, stop what you're doing and try this: Sit quietly. Prepare to have a little conversation with yourself and your …
5 Things I should not hear from someone regarding a previous pregnancy massage.
5 Things I hear from pregnant people that I shouldn't hear: "They (the LMT) wouldn't massage me during the first trimester." "They (the LMT) barely touched me." "I felt like something was broken or wrong with me." "I didn't receive any pressure and I just felt rubbed down with oil." "The LMT refused to touch my feet or ankles." I could go into why each one of these are …
My first career was with horses
Questions Frequently Asked I get asked this question all the time. What made you choose massage therapy? Why would anyone want to work in a dark, quiet room all day? I could never touch naked strangers all day… Your clients must be so happy to see you! They run the gambit. My first career was working with horses. I taught riding lessons, managed horse farms, and showed horses in …
Vanessa’s New Offering
Now Offering Couples Massage Classes! Have you ever tried to give your partner a shoulder rub only to have your thumbs start hurting after five minutes? Maybe your partner is pregnant and you would love to give them an effective foot massage? Or you simply want to level up a nice evening in… You’re in luck! I am now offering couple’s massage classes! It will last 3 hours and will …
A session with me is like this.
What to expect in a session with me. Hi, I'm Sara Newberry. I've been a massage therapist since 2008. You can read my entire bio by clicking my name in the first sentence. I've been interested in health and the body since I was a little kid. I'm passionate about living my best healthy life and I love working with clients who look for that too. I consider myself a creative with a side of …
