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Massage & Wellness Blog
Why Massage Therapy is Important
Relaxation is Therapeutic We strive to create a space for you to relax, unwind, and escape to wherever you need to be in your mind to tap into your bodies innate ability to heal itself. Through breathing, stretching, and therapeutic touch, we want to work with you, your lifestyle, and your body to improve your everyday life. Therapeutic Massage is helpful for most people. From the …
I’m coming in 3 weeks, get on my schedule now!
I’m coming back! Schedule now to get on my table (or mat) starting July 11th. I tried to provide more newsletters while I was away but who knew 4 kids would take every ounce of my time. 🤷🏻♀️😆 I’ve also been finding new contentment in rest with…and without my children. I want to deeply thank you for all of the years of allowing me to learn more …
Your Massage Therapist Wants you to Know These Things.
Things Your Massage Therapist Wants You to Know Dear clients, making you feel good is our passion. We love seeing you every day, and even better, watching you walk out happily massage drunk. Here are some more things you may have wondered about but forget to ask: Bare is best, but if you'd rather leave your underwear on, that is totally fine. Just know it is easier for us to work without the …
5 Things to Fall Asleep Easier Tonight.
If you're like me, transitioning to sleep is not always easy. I have developed a few things that really help so I thought I would share with you. 432Hz Music. You can find this on YouTube or Spotify. Here's a link to the list I use. Fold in using a hot pillow into your nightly routine. It's even safe to sleep with these pillows. I make a hot pillow for each of my kids every night and I …
Intentions Vs Resolutions
What is your Intention for the New Year? I love achieving goals. Which is why I dislike the “New Year’s Resolution” tradition. Resolutions are tough because quitting something “cold turkey” can be tough. Especially if it’s something that has been your coping mechanism during a difficult time. So my advice to you as we start this fresh, bright new year is above all, be gentle with yourself. The …
Pain Free March Forward!
Do You Struggle with Chronic Pain? Chronic pain can be reduced through massage. For a pain to be termed as "chronic" it will be ongoing pain lasting 12 weeks or more. The most common causes of chronic pain are injury or long term illness. Chronic pain can occur in any part of the body and can increase stress, anxiety, and sometimes depression. Massage aims to disturb the pain cycle in order to …
