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Massage & Wellness Blog
Why Massage Therapy is Important
Relaxation is Therapeutic We strive to create a space for you to relax, unwind, and escape to wherever you need to be in your mind to tap …
The Roll Method: Rubber balls for self-massage & Proprioception
The Roll Method Why am I always talking about these rubber balls? What makes them different? And why roll on a ball at all when I am the …
Coming soon.. Yoga therapy with Michelle Bowles
Coming soon... Yoga Therapy with Michelle Bowles You've heard me discuss our sister studios across the country. We often share resources …
SHINE Summit and you’re invited to attend.
I've been invited to speak at the next SHINE Summit! I've been a viewer of the summit in the past and simply honored to be asked to be a …
FUN POST: how I talk about my work to my kids
My kids ask me questions about my work all of the time. They have grown up around me touching and rubbing and suggesting healthy habits. I …
4 Benefits to Thermal Therapy
Benefits to Thermal Therapy. There are more than 4 but these will get you started. Thermal receptors shallow under the skin. Applying …
