Body Wisdom: Somatic Movement & Breathwork Class – 4-Session Series ($100) 
Reconnect with Your Body. Reimagine How You Move Through the World.
Body Wisdom is a 4-week movement and mindfulness class designed to help you tap into your body’s innate intelligence. Using somatic practices, guided breathwork (pranayama), creative expression, and self-massage techniques (including Yoga Tune Up balls), you’ll learn to listen, move, and rest in a way that nourishes your whole self.
What You’ll Experience
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Somatic movement practices for all levels
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Breath care to calm the nervous system
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Guided imagery for body awareness
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Creative journaling and artistic reflection
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Safe, inclusive space for connection and release
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Practices that support chronic illness, stress, and burnout recovery
This is not your average movement class. It’s a radical act of coming home to yourself.
Who This Class is For
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Anyone seeking more freedom and vitality
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People exploring embodiment, self-regulation, or chronic illness support
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Those disillusioned by traditional fitness or wellness spaces
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People practicing rest as resistance
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You — if your body is asking for something new
Class Details
4 Sessions (April 16, 23, 30 & May 7)
$100 for the full series
4386 Lindell
All bodies and abilities welcome
Bring: comfy clothes, journal, water
Written by ChatGPT
