The best way to see the benefits of a therapeutic massage is to receive one regularly, if possible. That could be once a week or once a month, whatever fits into your time schedule and your life financially. Weekly is best since our muscles have memory. As a result, they need to be reminded regularly that relaxation is the preferred state. Not to mention the healing power of relaxing your mind and letting go of the stress that usually consumes your thoughts. All of us at Somatic Sole make sure we get massages weekly to stay in top form to provide you with the best massages possible. Ready to schedule? Come on in!