• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Somatic Sole Barefoot Massage Therapy

  • Barefoot Massage
  • Pregnancy & Postpartum
    • Pregnancy Massage
    • Postpartum Doula
    • Postpartum Cooking
    • Rituals
  • Parent Education
  • About
    • Our Philosophy
    • Our Team
    • Testimonials
    • Blog
    • Massage FAQ
    • Massage Pricing
    • Licensed Massage Training
  • Online Store
  • Contact
  • Schedule a Massage
    • New Clients: Free Consultation
    • ExistingClients: Schedule here

February 8, 2022 By Sole Shine Massage

5 Things to Fall Asleep Easier Tonight.

If you’re like me, transitioning to sleep is not always easy. I have developed a few things that really help so I thought I would share with you.

  1. 432Hz Music. You can find this on YouTube or Spotify. Here’s a link to the list I use.
  2. Fold in using a hot pillow into your nightly routine. It’s even safe to sleep with these pillows. I make a hot pillow for each of my kids every night and I often just slip it under their covers to keep them warm. The heat connects with your sensory receptors giving your brain a bottom-up message saying it’s ok to relax. You can purchase them in my store here.  Then take my online class to learn how to use them effectively. However, the heat alone is very powerful.
  3. I really like to diffuse or smell the 2 scents together of lavender & vetiver. You can purchase these at local places like Cheryl’s Herbs or Forest & Meadow. Please make sure you are safe to be around these powerful herbs before using.
  4. Lavender & Chamomile tea. The warmth and the herbs will help soothe your nervous system and calm your mind. Again, check to make sure these herbs are safe for you. And you can also purchase in loose bulk at the above local herb shops or in pre-made tea bags in your local grocery store.
  5. Lastly, develop and hone your nightly routine and covet it as sacred. It’s important to let your body gently descend into to relaxation. Switching from tension to relaxation over the course of 30-60 minutes will be more sustainable than trying to simply flip a switch.

Sleep is sacred in our house. Never wake a sleeping person if you can help it. The process is just as important as the act itself.

 

Here’s to happy sleeping.

Filed Under: Blog

Sole Shine Massage

Footer

Contact Us

314-722-6066

4386 Lindell Blvd.
Saint Louis, MO 63108
Get Directions

Email us

Massages are by appointment only.

Events

Sign up for one of our classes or register for one of our events!

Event Calendar

Newsletter Signup

Sign up for health and wellness tips

Copyright © 2023 · All content owned by Somatic Sole Massage. Website created and managed by Worry Free Marketing, St. Louis. Sitemap.

  • Barefoot Massage
  • Pregnancy & Postpartum
    ▼
    • Pregnancy Massage
    • Postpartum Doula
    • Postpartum Cooking
    • Rituals
  • Parent Education
  • About
    ▼
    • Our Philosophy
    • Our Team
    • Testimonials
    • Blog
    • Massage FAQ
    • Massage Pricing
    • Licensed Massage Training
  • Online Store
  • Contact
  • Schedule a Massage
    ▼
    • New Clients: Free Consultation
    • ExistingClients: Schedule here