Why should I get a Barefoot Massage? (And what to expect) This is a contribution from Vanessa. A new study has revealed for the first time how kneading eases sore muscles—by turning off genes associated with inflammation and turning on genes that help muscles heal. This is particularly important if you are on an exercise regimen, since massage suppresses the inflammation that follows exercise …
Why does massage work?
The Science Behind the “Magic” of Massage This is a contribution from Vanessa. Massage's healing touch may have more to do with DNA than with good hands. A new study has revealed for the first time how kneading eases sore muscles—by turning off genes associated with inflammation and turning on genes that help muscles heal. The discovery contradicts popular claims that massage squeezes …
Meet Vanessa.
Hi, I'm Vanessa! It’s been a roller coaster of a year, but I am excited to get back to working with my clients. During quarantine, I discovered my green thumb and now my house feels like a jungle. I've always loved cooking but I've taken more of an interest in preparing food for my health. It's been surprisingly fun! I miss traveling! Anyone else miss going on adventures and exploring …
