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December 20, 2022 By Sole Shine Massage

Insights to 2023

Wishing you and your family a happy holiday season and a peaceful 2023!

Starting Jan 1, prices are as follows:

30 Mins $50 (clothed only options)

60 Mins $120

75 Mins $140

90 Mins $165

I AM NO LONGER ACCEPTING TIPS. That is now worked into what I charge for my time, talent, and expertise.

Any appointment scheduled in 2023 but before Jan 1, will remain at the current structure. Go get yourself scheduled!

Read about it here.

 

This year was excellent!

  • We welcomed our final child into our home.
  • I uncovered some hidden inspiration for this practice surrounding fascia and connective tissue dysfunction.
  • I launched my official entrance into the birth world. I supported some beautiful families.
  • I’ve expanded my offerings to teach you how to massage yourself at home.
  • I walked with you through your ups and downs and had breakthroughs with pain relief and nervous system health.
  • I navigated some wild health issues during pregnancy that taught me a lot about trusting my intuition and advocating for my wellness.

A few of the books I read this year:

  • Strange Situation by Bethany Saltman
  • Atlas of the Heart by Brene Brown
  • The Art of Asking by Amanda Palmer (again, because they are such great reminders in this book)
  • Aleph by Paul Coelho
  • Women Who Run with the Wolves by Clarissa Pinkola Estes
  • How to Say It: Words that Make a Difference by Allison Friederichs Atkinson
  • The Fourth Trimester by Kimberly Ann Johnson (AGain, because I am in post partum)
  • Call Of The Wild by Kimberly Ann Johnson (this one is like a textbook for me)
  • When Women Were Dragons by Kill Barnhill
  • A Botanist’s Guid to Parties and Poisons by Kate Khavari
  • Wild Power by Alexandra Pope & Shane Hugo Wurlitzer
  • The Roll Model by Jill Miller
  • Hello, Goodbye by Day Schdlikredt
  • The Fourth Child by Jessica Winter

These are all Amazon links but please consider purchasing through your local bookstore.

If you find yourself having feelings about the kind of books I read or the number of books, take pause.

You may ask yourself, ‘Sara, how do you have 4 kids and run 2 businesses and have time to read?” The answer is, I have a unique brain and I’ve put a lot of effort into understanding how it works. Reading and consuming this medium of content is what gets me through. I also have piles of books that are unread that I tell myself everyday, ‘you will get to them one day.”

Podcasts I’m currently listening to:

  • Duncan Trussel Family Hour (explicit)
  • Conspirtuality
  • We Can Do Hard Things
  • For the Wild
  • Parenting After Trauma
  • Good Inside
  • Sex, Birth, Trauma
  • Move Your DNA

Hopefully this gives you a little bit more about who I am and what I’m consuming and how it effects how I move about the world.

The Roll Method (For Free!) 

You can still do this!

I want to practice some flow. That means, I’m just working on how I want to flow through the poses/massage.

Schedule here and use coupon ROLLDEMO

 

30 Minute Thai (mat-based) is Back

Add it to any Table session or Roll Out. It’s a great way to move your joints and then get your full body steam roll.

Schedule here

 

 

 

 

 

Start Planning for February

I have missed teaching this class and I think we’re ready to bring it back!

I’m only opening it up to 2 couples.

This is the class where I teach you how to massage your partner and they massage you.

All flavors of couples are welcome.

Schedule here

 

 

 

Pitter Patter

Someone reached out to me about teaching this class again. I scheduled a few options. This may be a really great experience holiday gift that is about connection and

Browse the schedule here

 

Did you catch my recent post about connective tissue dysfunction?

 

If you want to receive newsletters pertaining to pregnancy support, post partum support, and family support, sign up here. 

Filed Under: Blog

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Saint Louis, MO 63108
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  • Barefoot Massage
  • Pregnancy & Postpartum
    ▼
    • Pregnancy Massage
    • Postpartum Doula
    • Postpartum Cooking
    • Rituals
  • Parent Education
  • About
    ▼
    • Our Philosophy
    • Our Team
    • Testimonials
    • Blog
    • Massage FAQ
    • Massage Pricing
    • Licensed Massage Training
  • Online Store
  • Contact
  • Schedule a Massage
    ▼
    • New Clients: Free Consultation
    • ExistingClients: Schedule here