Overwhelmed and stretched too thin? I was hoping that was a thing of the pre-pandemic days. But alas, I think we're coping with new stress …
The magic of a mat/table session
I have been doing a lot of 2 hour sessions recently and I LOVE them. And I especially love the combo of mat based (some people call this …
If you’re in pain, do this now.
Hi, I've experienced chronic pain and it is awful. It can consume your whole day, your thoughts, and your quality of life. Some things …
