Many of you are planning for 2016 and your New Years resolution. This may include eating healthy, stressing less, and exercising more. I …
Self-care. What is it? Why is it important? The first in a series of self-care topics.
Here at Sole Shine Barefoot Massage Therapy, we talk a lot about self-care. We encourage it, we support it, we inspire it. But, what is it? …
Earthing: Grass Therapy
Earthing, Grounding, or as I like to call it Grass Therapy is a process that connects the body to the Earth's energies via our Root Chakra. …
