A lot of you have been asking us recently, Can Massage Help with Digestion? It makes sense, stress is ever more present recently. …
Massage & Wellness Blog
Flu Season Tips
How to Stay Healthy This Flu Season Cold and flu season is upon us, here are some tips to stay happy and healthy to ensure you're able …
A guided imagery to help with stress and overwhelm
Overwhelmed and stretched too thin? I was hoping that was a thing of the pre-pandemic days. But alas, I think we're coping with new stress …
The magic of a mat/table session
I have been doing a lot of 2 hour sessions recently and I LOVE them. And I especially love the combo of mat based (some people call this …
If you’re in pain, do this now.
Hi, I've experienced chronic pain and it is awful. It can consume your whole day, your thoughts, and your quality of life. Some things …
